If I could only live in this very moment, I would be fine. I am safe, warm, and completely content in this immediate moment. Every time my mind takes me away, I find suffering arise.
Come back to now and you are free. Leave into your thoughts and you're lost and often in pain, especially at this point in my life. Pain is here. Pain is okay. Suffering need not be. I do not need to feed this pain and amplify it anymore than it already is.
Stop the habituation. Stop the self-pity. Stop the fear. Stop the hurtful thoughts.
I am healthy and safe. Live in this moment.
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