Pema talks about how often we don't see what we're doing or how swept away we are until after we've thrown something or hurt someone. I'm feeling that way today.
I know there are multiple factors playing into why today has been so rough and why I'm struggling so much. And while I can see myself being swept away, it is incredibly difficult to stop. I see myself throwing books all over the place and yet can't stop it.
So much easier said than done. I guess if you at least see it, that's the first step. Then being able to laugh about it rather than use it as more ammunition for shame and sadness. Days like this are so hard. Days when my emotions seem to run away with me.
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