It's funny how you can wake up in the morning and your mind is already hard at work. Today has been rough. Not sure why, nothing specific lies at the cause. I see myself trying to chase away the pain and sadness but it feels like I'm just running in circles. Trying to just allow and be with it but my mind desperately picks at it like a scab that won't be allowed to heal.
Days like this happen. I know this. I know it will pass, tomorrow will be different, better or worse but different.
If I can just give myself some love and space to allow these feelings to be. Just relax into it. Allow that soft spot to be exposed and touched and turn toward that experience.
Pushing away never helps and yet I do it time and time again. Why not pull it in, give it a snuggle and some affection.
Hi pain, it's good to see you again. Come on in and take a seat. Let's have a cuddle and snuggle.
No comments:
Post a Comment