I tend to think in extremes. As in, always, never, all or nothing type thinking. If I take a moment to really consider this, I can see that these never really apply, as things are constantly changing moment to moment. There is no black and white, only lots of shades of grey.
These all or nothing thoughts and ways of the seeing world are not accurate and do not portray the world as it really is. It is a method for trying to find security, stability and guarantees. None of which we have.
Rest in the gray....know that things are always changing, good or bad, nothing is forever. Good comes and goes just as bad does. It's all just part of the dance, part of the swirling grey mess that we call life. Ups and downs, it's all good. It's all just as it should be and it's all changing all the time.
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